GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	5,00 km	9:29	31,58	133	00:09:29	5,00 km
2	5,00 km	8:21	36,00	143	00:17:50	10,00 km
3	5,00 km	8:12	36,73	146	00:26:02	15,00 km
4	5,00 km	8:18	36,00	144	00:34:20	20,00 km
5	5,00 km	8:32	35,29	149	00:42:53	25,00 km
6	5,00 km	8:50	33,96	144	00:51:43	30,00 km
7	5,00 km	9:11	32,73	148	01:00:54	35,00 km
8	5,00 km	7:23	40,45	150	01:08:17	40,00 km
9	5,00 km	8:41	34,62	146	01:16:58	45,00 km
10	5,00 km	10:03	29,75	135	01:27:00	50,00 km
11	5,00 km	7:59	37,50	143	01:34:59	55,00 km
12	5,00 km	9:34	31,30	148	01:44:33	60,00 km
13	5,00 km	9:38	31,03	146	01:54:11	65,00 km
14	0,50 km	0:48	36,73	138	01:55:00	65,50 km

annons