GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	5,00 km	10:02	30,00	124	00:10:02	5,00 km
2	5,00 km	9:59	30,00	129	00:20:02	10,00 km
3	5,00 km	11:13	26,67	139	00:31:14	15,00 km
4	5,00 km	8:57	33,64	129	00:40:11	20,00 km
5	5,00 km	10:30	28,57	126	00:50:41	25,00 km
6	5,00 km	8:47	34,29	126	00:59:28	30,00 km
7	5,00 km	9:23	31,86	124	01:08:51	35,00 km
8	5,00 km	8:10	36,73	128	01:17:01	40,00 km
9	5,00 km	8:53	33,64	126	01:25:53	45,00 km
10	5,00 km	8:26	35,64	125	01:34:19	50,00 km
11	5,00 km	8:44	34,29	134	01:43:03	55,00 km
12	1,15 km	2:06	33,03	132	01:45:09	56,15 km

annons