GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	5,00 km	10:55	27,48	144	00:10:55	5,00 km
2	5,00 km	10:50	27,69	150	00:21:45	10,00 km
3	5,00 km	13:10	22,78	150	00:34:54	15,00 km
4	5,00 km	11:10	26,87	136	00:46:04	20,00 km
5	5,00 km	11:15	26,67	146	00:57:19	25,00 km
6	5,00 km	9:05	33,03	135	01:06:24	30,00 km
7	5,00 km	12:26	24,16	140	01:18:50	35,00 km
8	5,00 km	13:43	21,82	142	01:32:33	40,00 km
9	5,00 km	9:12	32,73	128	01:41:45	45,00 km
10	5,00 km	11:29	26,09	135	01:53:15	50,00 km
11	5,00 km	12:02	25,00	136	02:05:17	55,00 km
12	5,00 km	11:27	26,28	136	02:16:44	60,00 km
13	0,56 km	1:46	19,05	141	02:18:30	60,56 km

annons