GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:14	5:14	116	00:05:14	1,00 km
2	1,00 km	5:04	5:04	123	00:10:18	2,00 km
3	1,00 km	4:54	4:54	129	00:15:12	3,00 km
4	1,00 km	4:40	4:40	134	00:19:52	4,00 km
5	1,00 km	4:41	4:41	136	00:24:33	5,00 km
6	1,00 km	4:59	4:59	136	00:29:32	6,00 km
7	1,00 km	4:55	4:55	153	00:34:27	7,00 km
8	1,00 km	4:58	4:58	147	00:39:25	8,00 km
9	1,00 km	4:54	4:54	152	00:44:19	9,00 km
10	1,00 km	4:40	4:40	154	00:48:59	10,00 km
11	1,00 km	4:38	4:38	157	00:53:37	11,00 km
12	1,00 km	4:41	4:41	150	00:58:18	12,00 km
13	1,00 km	4:42	4:42	149	01:03:00	13,00 km
14	1,00 km	4:33	4:33	148	01:07:34	14,00 km
15	1,00 km	4:52	4:52	146	01:12:25	15,00 km
16	1,00 km	4:39	4:39	144	01:17:05	16,00 km
17	1,00 km	4:48	4:48	142	01:21:53	17,00 km
18	1,00 km	5:17	5:17	139	01:27:10	18,00 km
19	1,00 km	4:58	4:58	138	01:32:09	19,00 km
20	1,00 km	4:46	4:46	135	01:36:54	20,00 km
21	1,00 km	4:51	4:51	134	01:41:45	21,00 km
22	0,73 km	3:28	4:47	132	01:45:13	21,73 km

annons