GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:45	4:45	0	00:04:45	1,00 km
2	1,00 km	4:41	4:41	0	00:09:26	2,00 km
3	1,00 km	4:13	4:13	0	00:13:39	3,00 km
4	1,00 km	4:49	4:49	0	00:18:28	4,00 km
5	1,00 km	4:24	4:24	0	00:22:52	5,00 km
6	1,00 km	4:27	4:27	0	00:27:19	6,00 km
7	1,00 km	4:28	4:28	0	00:31:46	7,00 km
8	1,00 km	4:25	4:25	0	00:36:11	8,00 km
9	1,00 km	4:21	4:21	0	00:40:32	9,00 km
10	1,00 km	4:28	4:28	0	00:45:00	10,00 km
11	0,86 km	3:47	4:22	0	00:48:47	10,86 km

annons