GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:32	5:32	109	00:05:32	1,00 km
2	0,80 km	4:28	5:33	112	00:10:00	1,80 km
3	1,00 km	4:30	4:30	131	00:14:30	2,80 km
4	1,00 km	4:28	4:28	139	00:18:57	3,80 km
5	1,00 km	4:28	4:28	143	00:23:25	4,80 km
6	0,58 km	2:35	4:27	145	00:26:00	5,38 km
7	1,00 km	5:18	5:18	133	00:31:18	6,38 km
8	0,86 km	4:42	5:29	129	00:36:00	7,24 km
9	0,00 km	0:01	6:14	126	00:36:01	7,24 km

annons