GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:27	5:27	0	00:05:27	1,00 km
2	1,00 km	5:33	5:33	0	00:11:00	2,00 km
3	1,00 km	5:36	5:36	0	00:16:36	3,00 km
4	1,00 km	5:43	5:43	0	00:22:19	4,00 km
5	1,00 km	5:46	5:46	0	00:28:05	5,00 km
6	1,00 km	5:30	5:30	0	00:33:34	6,00 km
7	1,00 km	5:26	5:26	0	00:39:01	7,00 km
8	1,00 km	5:40	5:40	0	00:44:40	8,00 km
9	1,00 km	5:31	5:31	0	00:50:12	9,00 km
10	1,00 km	5:33	5:33	0	00:55:45	10,00 km
11	0,58 km	3:14	5:33	0	00:59:00	10,58 km

annons