GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	5,00 km	9:57	30,25	106	00:09:57	5,00 km
2	5,00 km	10:08	29,51	124	00:20:05	10,00 km
3	5,00 km	9:17	32,43	122	00:29:23	15,00 km
4	5,00 km	10:08	29,51	127	00:39:31	20,00 km
5	5,00 km	9:58	30,00	125	00:49:29	25,00 km
6	5,00 km	9:50	30,51	124	00:59:19	30,00 km
7	5,00 km	11:28	26,09	122	01:10:46	35,00 km
8	5,00 km	10:05	29,75	130	01:20:52	40,00 km
9	5,00 km	10:41	28,13	134	01:31:32	45,00 km
10	5,00 km	10:41	28,13	132	01:42:14	50,00 km
11	5,00 km	9:51	30,51	135	01:52:04	55,00 km
12	5,00 km	11:20	26,47	138	02:03:24	60,00 km
13	0,86 km	2:04	25,00	134	02:05:29	60,86 km

annons