GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:20	5:20	105	00:05:20	1,00 km
2	1,00 km	6:42	6:42	113	00:12:02	2,00 km
3	1,00 km	6:05	6:05	116	00:18:07	3,00 km
4	1,00 km	4:48	4:48	133	00:22:55	4,00 km
5	1,00 km	4:53	4:53	137	00:27:48	5,00 km
6	1,00 km	6:45	6:45	111	00:34:33	6,00 km
7	1,00 km	5:02	5:02	128	00:39:36	7,00 km
8	1,00 km	6:34	6:34	116	00:46:10	8,00 km
9	1,00 km	6:52	6:52	110	00:53:02	9,00 km
10	1,00 km	4:41	4:41	134	00:57:43	10,00 km
11	1,00 km	5:42	5:42	124	01:03:25	11,00 km
12	1,00 km	6:20	6:20	117	01:09:45	12,00 km
13	1,00 km	5:16	5:16	141	01:15:01	13,00 km
14	1,00 km	7:14	7:14	111	01:22:15	14,00 km
15	1,00 km	5:04	5:04	135	01:27:18	15,00 km
16	1,00 km	7:19	7:19	104	01:34:37	16,00 km
17	1,00 km	4:42	4:42	140	01:39:20	17,00 km
18	1,00 km	7:30	7:30	110	01:46:50	18,00 km
19	1,00 km	7:02	7:02	116	01:53:52	19,00 km
20	1,00 km	7:38	7:38	109	02:01:30	20,00 km
21	0,88 km	5:14	5:56	123	02:06:44	20,88 km

annons