GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,29 km	8:01	6:13	137	00:08:01	1,29 km
2	1,00 km	4:14	4:14	160	00:12:15	2,29 km
3	0,16 km	1:30	9:22	140	00:13:45	2,45 km
4	1,00 km	4:16	4:16	147	00:18:01	3,45 km
5	0,16 km	1:30	9:32	144	00:19:31	3,61 km
6	1,00 km	4:13	4:13	148	00:23:44	4,61 km
7	0,18 km	1:30	8:25	148	00:25:14	4,79 km
8	1,00 km	4:15	4:15	154	00:29:29	5,79 km
9	0,16 km	1:30	9:14	149	00:30:59	5,95 km
10	1,00 km	4:18	4:18	160	00:35:17	6,95 km
11	0,17 km	1:30	8:44	159	00:36:47	7,12 km
12	1,00 km	4:22	4:22	163	00:41:08	8,12 km
13	0,17 km	1:30	8:43	157	00:42:38	8,29 km
14	1,09 km	5:47	5:18	151	00:48:25	9,38 km

annons