GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	5,00 km	9:33	31,30	126	00:09:33	5,00 km
2	5,00 km	9:41	31,03	134	00:19:14	10,00 km
3	5,00 km	10:27	28,80	135	00:29:41	15,00 km
4	5,00 km	10:35	28,35	137	00:40:16	20,00 km
5	5,00 km	9:18	32,14	136	00:49:34	25,00 km
6	5,00 km	9:56	30,25	138	00:59:30	30,00 km
7	5,00 km	8:45	34,29	139	01:08:14	35,00 km
8	1,00 km	2:09	27,69	138	01:10:24	36,00 km

annons