GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	7:12	7:12	136	00:07:12	1,00 km
2	1,00 km	6:50	6:50	134	00:14:02	2,00 km
3	1,00 km	7:16	7:16	140	00:21:18	3,00 km
4	1,00 km	6:39	6:39	143	00:27:57	4,00 km
5	1,00 km	6:30	6:30	139	00:34:27	5,00 km
6	1,00 km	13:00	13:00	146	00:47:27	6,00 km
7	1,00 km	12:16	12:16	154	00:59:43	7,00 km
8	1,00 km	8:31	8:31	153	01:08:13	8,00 km
9	1,00 km	8:00	8:00	144	01:16:13	9,00 km
10	1,00 km	7:37	7:37	140	01:23:50	10,00 km
11	1,00 km	7:34	7:34	153	01:31:24	11,00 km
12	1,00 km	7:09	7:09	151	01:38:33	12,00 km
13	1,00 km	9:14	9:14	136	01:47:46	13,00 km
14	1,00 km	5:43	5:43	141	01:53:29	14,00 km
15	1,00 km	6:40	6:40	138	02:00:09	15,00 km
16	1,00 km	6:50	6:50	145	02:06:59	16,00 km
17	1,00 km	5:35	5:35	134	02:12:34	17,00 km
18	1,00 km	8:06	8:06	145	02:20:40	18,00 km
19	1,00 km	8:48	8:48	161	02:29:29	19,00 km
20	1,00 km	7:54	7:54	153	02:37:22	20,00 km
21	1,00 km	7:33	7:33	147	02:44:55	21,00 km
22	1,00 km	7:18	7:18	145	02:52:12	22,00 km
23	1,00 km	7:58	7:58	143	03:00:11	23,00 km
24	1,00 km	11:04	11:04	148	03:11:15	24,00 km
25	1,00 km	8:01	8:01	147	03:19:16	25,00 km
26	1,00 km	8:51	8:51	151	03:28:06	26,00 km
27	1,00 km	8:32	8:32	147	03:36:38	27,00 km
28	1,00 km	7:25	7:25	146	03:44:04	28,00 km
29	1,00 km	5:48	5:48	144	03:49:52	29,00 km
30	1,00 km	6:59	6:59	146	03:56:51	30,00 km
31	1,00 km	6:33	6:33	141	04:03:24	31,00 km
32	0,11 km	0:40	6:22	146	04:04:04	31,11 km

annons