GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	5,00 km	15:38	19,15	132	00:15:38	5,00 km
2	5,00 km	10:09	29,51	132	00:25:47	10,00 km
3	5,00 km	10:50	27,69	135	00:36:37	15,00 km
4	5,00 km	10:48	27,69	132	00:47:25	20,00 km
5	5,00 km	11:27	26,28	137	00:58:52	25,00 km
6	5,00 km	10:10	29,51	140	01:09:02	30,00 km
7	5,00 km	11:58	25,00	135	01:21:00	35,00 km
8	5,00 km	14:07	21,30	142	01:35:07	40,00 km
9	5,00 km	12:09	24,66	131	01:47:16	45,00 km
10	5,00 km	9:42	31,03	131	01:56:58	50,00 km
11	5,00 km	11:01	27,27	135	02:07:59	55,00 km
12	5,00 km	14:06	21,30	133	02:22:05	60,00 km
13	5,00 km	15:36	19,25	136	02:37:41	65,00 km
14	5,00 km	10:28	28,57	145	02:48:09	70,00 km
15	5,00 km	12:41	23,68	144	03:00:50	75,00 km
16	5,00 km	11:24	26,28	153	03:12:13	80,00 km
17	5,00 km	12:37	23,84	147	03:24:51	85,00 km
18	5,00 km	10:34	28,35	141	03:35:24	90,00 km
19	5,00 km	9:42	31,03	139	03:45:07	95,00 km
20	1,09 km	3:23	19,25	132	03:48:30	96,09 km

annons