GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	5,00 km	11:23	26,28	130	00:11:23	5,00 km
2	5,00 km	10:07	29,75	148	00:21:30	10,00 km
3	5,00 km	11:54	25,17	153	00:33:24	15,00 km
4	5,00 km	12:57	23,23	161	00:46:21	20,00 km
5	5,00 km	9:20	32,14	151	00:55:41	25,00 km
6	5,00 km	9:32	31,58	156	01:05:14	30,00 km
7	5,00 km	10:37	28,35	157	01:15:51	35,00 km
8	5,00 km	9:35	31,30	153	01:25:26	40,00 km
9	5,00 km	10:31	28,57	158	01:35:56	45,00 km
10	5,00 km	9:33	31,30	156	01:45:29	50,00 km
11	5,00 km	9:57	30,25	156	01:55:27	55,00 km
12	5,00 km	10:02	30,00	164	02:05:29	60,00 km
13	5,00 km	9:10	32,73	157	02:14:39	65,00 km
14	5,00 km	10:17	29,27	162	02:24:56	70,00 km
15	5,00 km	11:05	27,07	160	02:36:00	75,00 km
16	5,00 km	12:12	24,66	145	02:48:12	80,00 km
17	2,28 km	5:20	25,71	149	02:53:32	82,28 km

annons