GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	3:27	3:27	97	00:03:27	1,00 km
2	1,00 km	3:37	3:37	99	00:07:04	2,00 km
3	1,00 km	3:20	3:20	99	00:10:23	3,00 km
4	1,00 km	3:11	3:11	101	00:13:35	4,00 km
5	1,00 km	3:06	3:06	93	00:16:41	5,00 km
6	1,00 km	3:09	3:09	111	00:19:50	6,00 km
7	1,00 km	2:50	2:50	121	00:22:41	7,00 km
8	1,00 km	3:16	3:16	121	00:25:57	8,00 km
9	1,00 km	3:11	3:11	122	00:29:08	9,00 km
10	1,00 km	3:47	3:47	124	00:32:55	10,00 km
11	1,00 km	3:34	3:34	124	00:36:29	11,00 km
12	1,00 km	3:33	3:33	124	00:40:02	12,00 km
13	1,00 km	3:37	3:37	124	00:43:39	13,00 km
14	1,00 km	3:34	3:34	123	00:47:13	14,00 km
15	1,00 km	3:25	3:25	124	00:50:37	15,00 km
16	1,00 km	3:32	3:32	121	00:54:09	16,00 km
17	0,34 km	1:19	3:51	121	00:55:28	16,34 km

annons