GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	0,85 km	5:00	5:51	122	00:05:00	0,85 km
2	1,00 km	6:06	6:06	137	00:11:06	1,85 km
3	1,00 km	6:27	6:27	142	00:17:33	2,85 km
4	1,00 km	6:11	6:11	145	00:23:44	3,85 km
5	1,00 km	6:37	6:37	148	00:30:21	4,85 km
6	1,00 km	6:16	6:16	152	00:36:37	5,85 km
7	1,00 km	6:04	6:04	152	00:42:41	6,85 km
8	1,00 km	6:29	6:29	154	00:49:10	7,85 km
9	0,89 km	5:50	6:32	157	00:55:00	8,75 km
10	1,00 km	6:45	6:45	153	01:01:45	9,75 km
11	1,00 km	6:28	6:28	155	01:08:13	10,75 km
12	1,00 km	5:57	5:57	154	01:14:09	11,75 km
13	1,00 km	6:12	6:12	157	01:20:22	12,75 km
14	0,05 km	0:18	5:53	159	01:20:40	12,80 km

annons