GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	5,00 km	9:20	32,14	118	00:09:20	5,00 km
2	5,00 km	9:29	31,58	127	00:18:48	10,00 km
3	5,00 km	10:03	29,75	128	00:28:52	15,00 km
4	5,00 km	10:00	30,00	130	00:38:52	20,00 km
5	5,00 km	10:42	28,13	130	00:49:34	25,00 km
6	5,00 km	9:45	30,77	128	00:59:20	30,00 km
7	5,00 km	8:59	33,33	127	01:08:19	35,00 km
8	5,00 km	10:36	28,35	126	01:18:54	40,00 km
9	5,00 km	11:39	25,71	125	01:30:33	45,00 km
10	5,00 km	10:40	28,13	126	01:41:13	50,00 km
11	5,00 km	11:41	25,71	124	01:52:54	55,00 km
12	5,00 km	10:58	27,27	125	02:03:52	60,00 km
13	5,00 km	10:38	28,13	125	02:14:31	65,00 km
14	2,57 km	6:08	25,17	124	02:20:39	67,57 km

annons