GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	5,00 km	12:02	25,00	135	00:12:02	5,00 km
2	5,00 km	11:34	25,90	145	00:23:36	10,00 km
3	5,00 km	11:10	26,87	142	00:34:46	15,00 km
4	5,00 km	11:47	25,53	144	00:46:33	20,00 km
5	5,00 km	10:34	28,35	148	00:57:07	25,00 km
6	5,00 km	11:18	26,47	146	01:08:26	30,00 km
7	5,00 km	12:51	23,38	148	01:21:16	35,00 km
8	5,00 km	14:53	20,11	149	01:36:09	40,00 km
9	5,00 km	11:20	26,47	139	01:47:29	45,00 km
10	5,00 km	10:41	28,13	136	01:58:10	50,00 km
11	5,00 km	12:20	24,32	136	02:10:30	55,00 km
12	0,92 km	2:13	24,83	144	02:12:44	55,92 km

annons