GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,50 km	7:43	5:09	124	00:07:43	1,50 km
2	1,00 km	4:13	4:13	153	00:11:56	2,50 km
3	0,17 km	1:30	8:51	143	00:13:26	2,67 km
4	1,00 km	4:08	4:08	149	00:17:34	3,67 km
5	0,16 km	1:30	9:40	144	00:19:04	3,82 km
6	1,00 km	4:11	4:11	152	00:23:15	4,82 km
7	0,15 km	1:30	9:53	146	00:24:45	4,97 km
8	1,00 km	4:12	4:12	149	00:28:57	5,97 km
9	0,15 km	1:30	9:58	146	00:30:27	6,13 km
10	1,00 km	4:16	4:16	153	00:34:43	7,13 km
11	0,15 km	1:30	9:59	149	00:36:13	7,28 km
12	1,00 km	4:26	4:26	149	00:40:39	8,28 km
13	0,17 km	1:30	9:04	152	00:42:09	8,44 km
14	0,43 km	2:03	4:48	151	00:44:13	8,87 km

annons