GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:16	5:16	122	00:05:16	1,00 km
2	1,00 km	5:15	5:15	144	00:10:31	2,00 km
3	1,00 km	5:02	5:02	141	00:15:33	3,00 km
4	1,00 km	5:20	5:20	145	00:20:53	4,00 km
5	1,00 km	5:09	5:09	144	00:26:02	5,00 km
6	1,00 km	4:52	4:52	143	00:30:54	6,00 km
7	1,00 km	5:25	5:25	141	00:36:20	7,00 km
8	1,00 km	5:24	5:24	141	00:41:43	8,00 km
9	1,00 km	5:22	5:22	141	00:47:06	9,00 km
10	1,00 km	5:13	5:13	137	00:52:19	10,00 km
11	1,00 km	5:05	5:05	136	00:57:23	11,00 km
12	0,44 km	2:38	6:01	138	01:00:01	11,44 km

annons