GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:35	5:35	135	00:05:35	1,00 km
2	1,00 km	5:28	5:28	149	00:11:03	2,00 km
3	1,00 km	5:17	5:17	151	00:16:21	3,00 km
4	1,00 km	5:14	5:14	150	00:21:35	4,00 km
5	1,00 km	5:33	5:33	150	00:27:08	5,00 km
6	1,00 km	5:13	5:13	153	00:32:21	6,00 km
7	1,00 km	5:17	5:17	152	00:37:38	7,00 km
8	1,00 km	5:08	5:08	153	00:42:46	8,00 km
9	1,00 km	5:16	5:16	152	00:48:02	9,00 km
10	0,74 km	3:42	5:01	154	00:51:44	9,74 km

annons