GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	9:30	9:30	121	00:09:30	1,00 km
2	1,00 km	9:35	9:35	124	00:19:05	2,00 km
3	1,00 km	9:18	9:18	121	00:28:23	3,00 km
4	1,00 km	9:31	9:31	127	00:37:54	4,00 km
5	1,00 km	9:48	9:48	120	00:47:42	5,00 km
6	1,00 km	9:42	9:42	120	00:57:24	6,00 km
7	1,00 km	9:15	9:15	123	01:06:39	7,00 km
8	1,00 km	10:09	10:09	122	01:16:48	8,00 km
9	1,00 km	9:19	9:19	116	01:26:07	9,00 km
10	1,00 km	10:22	10:22	118	01:36:28	10,00 km
11	0,50 km	5:09	10:23	106	01:41:38	10,50 km

annons