GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	5,00 km	10:52	27,69	99	00:10:52	5,00 km
2	5,00 km	10:27	28,80	120	00:21:19	10,00 km
3	5,00 km	10:40	28,13	116	00:31:58	15,00 km
4	5,00 km	10:50	27,69	116	00:42:49	20,00 km
5	5,00 km	24:27	12,29	131	01:07:16	25,00 km
6	5,00 km	17:22	17,31	110	01:24:37	30,00 km
7	5,00 km	9:52	30,51	113	01:34:29	35,00 km
8	5,00 km	10:58	27,27	99	01:45:28	40,00 km
9	5,00 km	9:46	30,77	119	01:55:14	45,00 km
10	5,00 km	11:58	25,00	100	02:07:11	50,00 km
11	5,00 km	13:10	22,78	117	02:20:22	55,00 km
12	5,00 km	15:12	19,78	108	02:35:33	60,00 km
13	5,00 km	14:24	20,81	102	02:49:57	65,00 km
14	5,00 km	10:37	28,35	114	03:00:34	70,00 km
15	5,00 km	11:02	27,27	88	03:11:36	75,00 km
16	5,00 km	11:33	25,90	114	03:23:09	80,00 km
17	5,00 km	19:20	15,52	111	03:42:29	85,00 km
18	5,00 km	11:10	26,87	113	03:53:39	90,00 km
19	5,00 km	11:36	25,90	109	04:05:15	95,00 km
20	5,00 km	9:53	30,25	114	04:15:08	100,00 km
21	5,00 km	10:18	29,03	99	04:25:26	105,00 km
22	5,00 km	11:38	25,71	102	04:37:04	110,00 km
23	5,00 km	12:41	23,68	119	04:49:45	115,00 km
24	5,00 km	10:29	28,57	96	05:00:14	120,00 km
25	5,00 km	11:24	26,28	111	05:11:38	125,00 km
26	5,00 km	10:48	27,69	115	05:22:26	130,00 km
27	5,00 km	15:57	18,85	119	05:38:24	135,00 km
28	5,00 km	16:55	17,73	104	05:55:19	140,00 km
29	5,00 km	13:04	22,93	102	06:08:23	145,00 km
30	5,00 km	15:38	19,15	105	06:24:02	150,00 km
31	5,00 km	14:44	20,34	103	06:38:46	155,00 km
32	5,00 km	26:18	11,39	118	07:05:04	160,00 km
33	5,00 km	10:37	28,35	123	07:15:41	165,00 km
34	5,00 km	12:34	23,84	103	07:28:15	170,00 km
35	5,00 km	11:15	26,67	106	07:39:30	175,00 km
36	5,00 km	11:16	26,67	105	07:50:46	180,00 km
37	5,00 km	13:25	22,36	98	08:04:11	185,00 km
38	3,98 km	10:32	22,64	116	08:14:43	188,98 km

annons