GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	0,86 km	5:00	5:47	125	00:05:00	0,86 km
2	1,00 km	6:00	6:00	133	00:11:00	1,86 km
3	1,00 km	6:14	6:14	141	00:17:14	2,86 km
4	1,00 km	6:07	6:07	147	00:23:21	3,86 km
5	1,00 km	6:30	6:30	151	00:29:51	4,86 km
6	1,00 km	6:04	6:04	155	00:35:55	5,86 km
7	1,00 km	5:58	5:58	154	00:41:53	6,86 km
8	1,00 km	6:25	6:25	151	00:48:18	7,86 km
9	1,00 km	6:17	6:17	157	00:54:35	8,86 km
10	1,00 km	6:30	6:30	155	01:01:05	9,86 km
11	0,63 km	3:55	6:13	155	01:05:00	10,50 km
12	1,00 km	5:51	5:51	154	01:10:51	11,50 km
13	1,00 km	5:52	5:52	154	01:16:44	12,50 km
14	0,83 km	5:13	6:18	155	01:21:56	13,32 km

annons