GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	5,00 km	11:19	26,47	121	00:11:19	5,00 km
2	5,00 km	11:14	26,67	121	00:22:33	10,00 km
3	5,00 km	12:49	23,38	122	00:35:22	15,00 km
4	5,00 km	11:22	26,47	118	00:46:44	20,00 km
5	5,00 km	10:14	29,27	115	00:56:58	25,00 km
6	5,00 km	12:47	23,53	120	01:09:45	30,00 km
7	5,00 km	12:09	24,66	117	01:21:55	35,00 km
8	5,00 km	10:23	28,80	114	01:32:18	40,00 km
9	5,00 km	11:12	26,87	121	01:43:30	45,00 km
10	5,00 km	10:07	29,75	118	01:53:37	50,00 km
11	5,00 km	10:35	28,35	118	02:04:12	55,00 km
12	5,00 km	9:50	30,51	119	02:14:02	60,00 km
13	5,00 km	11:35	25,90	117	02:25:38	65,00 km
14	5,00 km	11:06	27,07	117	02:36:43	70,00 km
15	5,00 km	10:02	30,00	119	02:46:45	75,00 km
16	5,00 km	11:49	25,35	136	02:58:34	80,00 km
17	5,00 km	10:50	27,69	133	03:09:24	85,00 km
18	5,00 km	11:25	26,28	137	03:20:49	90,00 km
19	5,00 km	13:52	21,69	142	03:34:42	95,00 km
20	1,36 km	3:49	21,43	148	03:38:31	96,36 km

annons