GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	5,00 km	12:57	23,23	107	00:12:57	5,00 km
2	5,00 km	12:30	24,00	119	00:25:27	10,00 km
3	5,00 km	12:35	23,84	101	00:38:03	15,00 km
4	5,00 km	13:02	23,08	107	00:51:05	20,00 km
5	5,00 km	13:06	22,93	118	01:04:11	25,00 km
6	5,00 km	12:46	23,53	107	01:16:57	30,00 km
7	5,00 km	15:20	19,57	127	01:32:17	35,00 km
8	5,00 km	11:32	26,09	114	01:43:49	40,00 km
9	5,00 km	10:21	29,03	111	01:54:10	45,00 km
10	5,00 km	13:02	23,08	128	02:07:12	50,00 km
11	5,00 km	13:42	21,95	126	02:20:54	55,00 km
12	5,00 km	11:48	25,53	136	02:32:41	60,00 km
13	5,00 km	12:54	23,23	133	02:45:36	65,00 km
14	5,00 km	11:12	26,87	137	02:56:47	70,00 km
15	5,00 km	10:06	29,75	128	03:06:53	75,00 km
16	5,00 km	11:24	26,28	132	03:18:17	80,00 km
17	5,00 km	10:05	29,75	129	03:28:22	85,00 km
18	5,00 km	9:18	32,14	124	03:37:40	90,00 km
19	5,00 km	9:38	31,03	128	03:47:18	95,00 km
20	5,00 km	9:18	32,14	132	03:56:35	100,00 km
21	5,00 km	11:26	26,28	128	04:08:01	105,00 km
22	5,00 km	10:22	29,03	124	04:18:23	110,00 km
23	5,00 km	10:06	29,75	122	04:28:29	115,00 km
24	5,00 km	10:28	28,57	130	04:38:58	120,00 km
25	5,00 km	10:06	29,75	129	04:49:03	125,00 km
26	5,00 km	11:50	25,35	120	05:00:54	130,00 km
27	5,00 km	11:27	26,28	124	05:12:21	135,00 km
28	5,00 km	9:31	31,58	132	05:21:53	140,00 km
29	5,00 km	9:42	31,03	137	05:31:34	145,00 km
30	3,90 km	10:20	22,64	131	05:41:54	148,90 km

annons