GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	5,00 km	12:56	23,23	124	00:12:56	5,00 km
2	5,00 km	11:10	26,87	141	00:24:07	10,00 km
3	5,00 km	10:58	27,27	145	00:35:05	15,00 km
4	5,00 km	11:22	26,47	143	00:46:27	20,00 km
5	5,00 km	11:13	26,67	145	00:57:40	25,00 km
6	5,00 km	10:28	28,57	145	01:08:08	30,00 km
7	5,00 km	10:24	28,80	143	01:18:32	35,00 km
8	5,00 km	11:01	27,27	141	01:29:34	40,00 km
9	5,00 km	9:32	31,58	141	01:39:05	45,00 km
10	5,00 km	9:05	33,03	147	01:48:10	50,00 km
11	5,00 km	10:21	29,03	146	01:58:31	55,00 km
12	5,00 km	9:25	31,86	149	02:07:56	60,00 km
13	3,22 km	8:41	22,22	132	02:16:37	63,22 km

annons