GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	6:33	6:33	121	00:06:33	1,00 km
2	0,54 km	3:27	6:23	133	00:10:00	1,54 km
3	1,00 km	5:58	5:58	143	00:15:58	2,54 km
4	0,52 km	3:02	5:51	137	00:19:00	3,06 km
5	0,42 km	3:00	7:13	128	00:22:00	3,47 km
6	1,00 km	5:55	5:55	140	00:27:55	4,47 km
7	0,53 km	3:05	5:50	132	00:31:00	5,00 km
8	0,41 km	3:00	7:21	138	00:34:00	5,41 km
9	1,00 km	5:55	5:55	139	00:39:55	6,41 km
10	0,53 km	3:05	5:52	142	00:43:00	6,94 km
11	0,41 km	3:00	7:17	135	00:46:00	7,35 km
12	1,00 km	5:49	5:49	145	00:51:49	8,35 km
13	0,54 km	3:11	5:54	144	00:55:00	8,89 km
14	1,00 km	6:40	6:40	135	01:01:40	9,89 km
15	0,50 km	3:20	6:42	134	01:05:00	10,39 km
16	1,00 km	6:19	6:19	136	01:11:19	11,39 km
17	1,00 km	6:22	6:22	139	01:17:42	12,39 km
18	1,00 km	6:24	6:24	139	01:24:06	13,39 km
19	1,00 km	6:29	6:29	138	01:30:35	14,39 km
20	1,00 km	6:29	6:29	138	01:37:04	15,39 km
21	1,00 km	6:45	6:45	141	01:43:49	16,39 km
22	0,71 km	4:58	6:57	140	01:48:47	17,10 km

annons