GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	0,88 km	5:00	5:41	147	00:05:00	0,88 km
2	1,00 km	5:18	5:18	162	00:10:18	1,88 km
3	1,00 km	5:21	5:21	166	00:15:39	2,88 km
4	1,00 km	5:10	5:10	160	00:20:50	3,88 km
5	1,00 km	5:17	5:17	159	00:26:06	4,88 km
6	1,00 km	5:26	5:26	163	00:31:33	5,88 km
7	1,00 km	5:05	5:05	159	00:36:38	6,88 km
8	1,00 km	5:34	5:34	161	00:42:12	7,88 km
9	0,50 km	2:48	5:34	161	00:45:00	8,38 km
10	1,00 km	5:37	5:37	164	00:50:37	9,38 km
11	0,85 km	4:23	5:08	160	00:55:00	10,24 km
12	0,82 km	5:00	6:05	154	01:00:00	11,06 km
13	0,54 km	3:09	5:54	150	01:03:09	11,59 km

annons