GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	7:45	7:45	114	00:07:45	1,00 km
2	1,00 km	6:50	6:50	124	00:14:35	2,00 km
3	1,00 km	6:41	6:41	127	00:21:16	3,00 km
4	1,00 km	6:42	6:42	127	00:27:58	4,00 km
5	1,00 km	6:43	6:43	126	00:34:41	5,00 km
6	1,00 km	6:37	6:37	131	00:41:18	6,00 km
7	1,00 km	6:43	6:43	129	00:48:01	7,00 km
8	1,00 km	7:00	7:00	132	00:55:01	8,00 km
9	1,00 km	6:34	6:34	138	01:01:35	9,00 km
10	1,00 km	6:30	6:30	141	01:08:04	10,00 km
11	1,00 km	6:33	6:33	138	01:14:37	11,00 km
12	1,00 km	6:42	6:42	142	01:21:19	12,00 km
13	1,00 km	6:26	6:26	146	01:27:46	13,00 km
14	0,15 km	0:59	6:23	146	01:28:45	13,15 km

annons