GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	5,00 km	13:24	22,36	102	00:13:24	5,00 km
2	5,00 km	12:12	24,66	119	00:25:36	10,00 km
3	5,00 km	12:01	25,00	113	00:37:36	15,00 km
4	5,00 km	13:09	22,78	101	00:50:46	20,00 km
5	5,00 km	11:44	25,53	93	01:02:30	25,00 km
6	5,00 km	12:20	24,32	99	01:14:50	30,00 km
7	5,00 km	11:48	25,35	94	01:26:38	35,00 km
8	5,00 km	10:49	27,69	87	01:37:27	40,00 km
9	5,00 km	12:23	24,16	94	01:49:49	45,00 km
10	5,00 km	11:59	25,00	104	02:01:49	50,00 km
11	5,00 km	11:45	25,53	101	02:13:34	55,00 km
12	5,00 km	11:40	25,71	119	02:25:14	60,00 km
13	5,00 km	11:29	26,09	125	02:36:42	65,00 km
14	5,00 km	12:01	25,00	143	02:48:43	70,00 km
15	0,75 km	1:58	23,08	141	02:50:41	70,75 km

annons