GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	0,73 km	5:00	6:50	112	00:05:00	0,73 km
2	1,00 km	6:07	6:07	123	00:11:07	1,73 km
3	1,00 km	6:33	6:33	126	00:17:40	2,73 km
4	1,00 km	6:21	6:21	129	00:24:00	3,73 km
5	1,00 km	6:22	6:22	132	00:30:23	4,73 km
6	1,00 km	6:24	6:24	132	00:36:47	5,73 km
7	1,00 km	6:19	6:19	131	00:43:06	6,73 km
8	1,00 km	6:16	6:16	130	00:49:22	7,73 km
9	1,00 km	6:10	6:10	133	00:55:32	8,73 km
10	1,00 km	6:10	6:10	137	01:01:42	9,73 km
11	1,00 km	6:10	6:10	137	01:07:52	10,73 km
12	1,00 km	6:36	6:36	140	01:14:28	11,73 km
13	0,85 km	5:32	6:31	139	01:20:00	12,58 km
14	1,00 km	6:12	6:12	141	01:26:12	13,58 km
15	1,00 km	6:28	6:28	140	01:32:41	14,58 km
16	1,00 km	6:09	6:09	141	01:38:50	15,58 km
17	0,18 km	1:10	6:41	143	01:40:00	15,76 km
18	0,81 km	5:00	6:08	142	01:45:00	16,57 km
19	1,00 km	6:20	6:20	143	01:51:20	17,57 km
20	1,00 km	6:15	6:15	145	01:57:35	18,57 km
21	1,00 km	6:10	6:10	145	02:03:45	19,57 km
22	1,00 km	6:31	6:31	151	02:10:15	20,57 km
23	0,81 km	5:06	6:18	147	02:15:21	21,38 km

annons