GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	5,00 km	13:07	22,93	119	00:13:07	5,00 km
2	5,00 km	11:38	25,71	119	00:24:45	10,00 km
3	5,00 km	12:10	24,66	125	00:36:56	15,00 km
4	5,00 km	11:57	25,17	125	00:48:52	20,00 km
5	5,00 km	12:31	24,00	128	01:01:23	25,00 km
6	5,00 km	15:22	19,57	127	01:16:45	30,00 km
7	5,00 km	12:14	24,49	120	01:28:59	35,00 km
8	5,00 km	14:16	21,05	118	01:43:15	40,00 km
9	5,00 km	13:25	22,36	121	01:56:40	45,00 km
10	5,00 km	10:24	28,80	118	02:07:04	50,00 km
11	5,00 km	10:46	27,91	126	02:17:50	55,00 km
12	5,00 km	11:58	25,00	124	02:29:48	60,00 km
13	5,00 km	11:24	26,28	125	02:41:12	65,00 km
14	5,00 km	12:55	23,23	127	02:54:06	70,00 km
15	4,33 km	9:39	26,87	120	03:03:45	74,33 km

annons