GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	6:02	6:02	123	00:06:02	1,00 km
2	1,00 km	5:43	5:43	132	00:11:45	2,00 km
3	1,00 km	5:50	5:50	133	00:17:35	3,00 km
4	1,00 km	5:34	5:34	134	00:23:09	4,00 km
5	1,00 km	5:42	5:42	138	00:28:51	5,00 km
6	1,00 km	5:34	5:34	139	00:34:25	6,00 km
7	0,60 km	3:19	5:34	136	00:37:44	6,60 km
8	1,00 km	4:29	4:29	154	00:42:13	7,60 km
9	0,16 km	0:41	4:19	159	00:42:55	7,76 km
10	1,00 km	5:20	5:20	149	00:48:14	8,76 km
11	1,00 km	5:25	5:25	147	00:53:40	9,76 km
12	1,00 km	5:33	5:33	145	00:59:12	10,76 km
13	0,86 km	4:54	5:40	144	01:04:06	11,62 km

annons