GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	6:05	6:05	134	00:06:05	1,00 km
2	1,00 km	6:15	6:15	145	00:12:20	2,00 km
3	1,00 km	7:31	7:31	145	00:19:51	3,00 km
4	1,00 km	7:45	7:45	145	00:27:36	4,00 km
5	1,00 km	7:42	7:42	142	00:35:18	5,00 km
6	1,00 km	7:23	7:23	142	00:42:41	6,00 km
7	0,43 km	3:19	7:47	143	00:46:00	6,43 km
8	1,00 km	7:17	7:17	140	00:53:17	7,43 km
9	1,00 km	7:25	7:25	136	01:00:41	8,43 km
10	1,00 km	7:23	7:23	140	01:08:04	9,43 km
11	1,00 km	8:26	8:26	139	01:16:30	10,43 km
12	1,00 km	7:43	7:43	137	01:24:13	11,43 km
13	1,00 km	6:47	6:47	132	01:31:00	12,43 km
14	1,00 km	6:53	6:53	131	01:37:53	13,43 km
15	0,35 km	2:35	7:20	135	01:40:28	13,78 km

annons