GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	5,00 km	12:24	24,16	119	00:12:24	5,00 km
2	5,00 km	10:25	28,80	135	00:22:49	10,00 km
3	5,00 km	10:06	29,75	140	00:32:55	15,00 km
4	5,00 km	10:46	27,91	142	00:43:41	20,00 km
5	5,00 km	10:38	28,13	142	00:54:19	25,00 km
6	5,00 km	10:46	27,91	145	01:05:05	30,00 km
7	5,00 km	11:01	27,27	146	01:16:06	35,00 km
8	5,00 km	10:41	28,13	147	01:26:47	40,00 km
9	5,00 km	11:35	25,90	150	01:38:22	45,00 km
10	5,00 km	11:06	27,07	150	01:49:27	50,00 km
11	5,00 km	10:49	27,69	150	02:00:16	55,00 km
12	5,00 km	10:51	27,69	154	02:11:07	60,00 km
13	3,81 km	9:09	25,00	144	02:20:16	63,81 km

annons