GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	5,00 km	9:35	31,30	143	00:09:35	5,00 km
2	5,00 km	11:01	27,27	161	00:20:36	10,00 km
3	5,00 km	8:51	33,96	162	00:29:27	15,00 km
4	5,00 km	9:49	30,51	162	00:39:16	20,00 km
5	5,00 km	11:03	27,07	167	00:50:19	25,00 km
6	5,00 km	9:26	31,86	166	00:59:44	30,00 km
7	5,00 km	10:57	27,48	168	01:10:42	35,00 km
8	5,00 km	10:43	27,91	166	01:21:25	40,00 km
9	5,00 km	9:42	31,03	162	01:31:07	45,00 km
10	5,00 km	11:07	27,07	169	01:42:14	50,00 km
11	3,88 km	7:22	31,58	163	01:49:36	53,88 km

annons