GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:23	5:23	118	00:05:23	1,00 km
2	1,00 km	6:11	6:11	126	00:11:34	2,00 km
3	1,00 km	5:57	5:57	118	00:17:31	3,00 km
4	1,00 km	4:45	4:45	136	00:22:16	4,00 km
5	1,00 km	4:43	4:43	134	00:26:59	5,00 km
6	1,00 km	6:31	6:31	118	00:33:31	6,00 km
7	1,00 km	5:07	5:07	121	00:38:38	7,00 km
8	1,00 km	6:27	6:27	119	00:45:05	8,00 km
9	1,00 km	5:51	5:51	121	00:50:56	9,00 km
10	1,00 km	4:54	4:54	131	00:55:50	10,00 km
11	1,00 km	8:03	8:03	118	01:03:53	11,00 km
12	1,00 km	6:18	6:18	110	01:10:10	12,00 km
13	1,00 km	4:59	4:59	139	01:15:10	13,00 km
14	1,00 km	7:30	7:30	108	01:22:40	14,00 km
15	1,00 km	5:55	5:55	120	01:28:34	15,00 km
16	1,00 km	5:34	5:34	116	01:34:08	16,00 km
17	1,00 km	5:18	5:18	129	01:39:27	17,00 km
18	1,00 km	4:55	4:55	135	01:44:22	18,00 km
19	1,00 km	7:20	7:20	117	01:51:42	19,00 km
20	1,00 km	5:23	5:23	133	01:57:04	20,00 km
21	0,81 km	4:42	5:47	130	02:01:46	20,81 km

annons