GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:07	5:07	136	00:05:07	1,00 km
2	1,00 km	5:21	5:21	130	00:10:28	2,00 km
3	1,00 km	5:39	5:39	130	00:16:07	3,00 km
4	1,00 km	5:40	5:40	130	00:21:47	4,00 km
5	1,00 km	5:34	5:34	131	00:27:21	5,00 km
6	1,00 km	5:28	5:28	138	00:32:49	6,00 km
7	1,00 km	5:29	5:29	138	00:38:18	7,00 km
8	1,00 km	5:46	5:46	141	00:44:04	8,00 km
9	1,00 km	5:40	5:40	140	00:49:44	9,00 km
10	1,00 km	5:50	5:50	139	00:55:34	10,00 km
11	1,00 km	5:40	5:40	140	01:01:15	11,00 km
12	1,00 km	5:44	5:44	140	01:06:59	12,00 km
13	1,00 km	5:48	5:48	141	01:12:47	13,00 km
14	1,00 km	5:34	5:34	147	01:18:21	14,00 km
15	1,00 km	6:06	6:06	138	01:24:28	15,00 km
16	0,70 km	4:03	5:48	139	01:28:31	15,70 km

annons