GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:01	5:01	0	00:05:01	1,00 km
2	1,00 km	4:41	4:42	0	00:09:41	2,00 km
3	1,00 km	4:20	4:19	0	00:14:01	3,00 km
4	1,00 km	3:51	3:52	0	00:17:52	4,00 km
5	1,00 km	4:25	4:25	0	00:22:17	5,00 km
6	1,00 km	4:29	4:30	0	00:26:46	6,00 km
7	1,00 km	4:04	4:03	0	00:30:50	7,00 km
8	1,00 km	4:13	4:13	0	00:35:03	8,00 km
9	1,00 km	4:33	4:34	0	00:39:36	9,00 km
10	1,00 km	4:26	4:25	0	00:44:02	10,00 km
11	0,88 km	4:48	5:28	0	00:48:50	10,88 km

annons