GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,63 km	8:20	5:07	129	00:08:20	1,63 km
2	1,00 km	4:05	4:05	155	00:12:25	2,63 km
3	0,16 km	1:30	9:30	141	00:13:55	2,79 km
4	1,00 km	4:04	4:04	149	00:17:59	3,79 km
5	0,15 km	1:30	9:53	146	00:19:29	3,94 km
6	1,00 km	4:08	4:08	147	00:23:37	4,94 km
7	0,15 km	1:30	10:17	139	00:25:07	5,08 km
8	1,00 km	4:09	4:09	145	00:29:16	6,08 km
9	0,16 km	1:30	9:40	155	00:30:46	6,24 km
10	1,00 km	4:15	4:15	161	00:35:01	7,24 km
11	0,14 km	1:30	10:36	155	00:36:31	7,38 km
12	1,00 km	4:15	4:15	166	00:40:47	8,38 km
13	0,15 km	1:30	9:41	161	00:42:17	8,53 km
14	0,36 km	1:50	5:07	160	00:44:06	8,89 km

annons