GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:09	5:09	130	00:05:09	1,00 km
2	0,95 km	4:51	5:05	142	00:10:00	1,95 km
3	1,00 km	4:06	4:06	160	00:14:06	2,95 km
4	1,00 km	4:08	4:08	164	00:18:13	3,95 km
5	1,00 km	4:08	4:08	166	00:22:22	4,95 km
6	1,00 km	4:08	4:08	168	00:26:29	5,95 km
7	1,00 km	4:10	4:10	168	00:30:39	6,95 km
8	0,82 km	3:21	4:05	169	00:34:00	7,78 km
9	1,00 km	4:58	4:58	160	00:38:58	8,78 km
10	0,96 km	5:02	5:14	149	00:44:00	9,74 km
11	0,00 km	0:00	2:27	149	00:44:00	9,74 km

annons