GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:10	5:10	132	00:05:10	1,00 km
2	0,96 km	4:44	4:55	140	00:09:54	1,96 km
3	1,00 km	4:04	4:04	144	00:13:58	2,96 km
4	1,00 km	4:06	4:06	155	00:18:04	3,96 km
5	1,00 km	4:13	4:13	154	00:22:17	4,96 km
6	0,20 km	1:00	4:53	151	00:23:17	5,17 km
7	1,00 km	4:05	4:05	154	00:27:22	6,17 km
8	1,00 km	4:05	4:05	156	00:31:27	7,17 km
9	1,00 km	4:05	4:05	159	00:35:32	8,17 km
10	0,22 km	1:00	4:29	157	00:36:32	8,39 km
11	0,78 km	3:27	4:27	151	00:39:59	9,17 km
12	0,00 km	0:00	336:18:11	148	00:39:59	9,17 km

annons