GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:20	5:20	129	00:05:20	1,00 km
2	1,00 km	5:10	5:10	141	00:10:30	2,00 km
3	1,00 km	5:14	5:14	141	00:15:44	3,00 km
4	1,00 km	5:17	5:17	145	00:21:01	4,00 km
5	1,00 km	8:19	8:19	127	00:29:20	5,00 km
6	1,00 km	7:12	7:12	128	00:36:32	6,00 km
7	1,00 km	9:23	9:23	131	00:45:55	7,00 km
8	1,00 km	8:22	8:22	134	00:54:17	8,00 km
9	1,00 km	5:52	5:52	139	01:00:09	9,00 km
10	1,00 km	6:38	6:38	125	01:06:47	10,00 km
11	1,00 km	5:28	5:28	138	01:12:15	11,00 km
12	1,00 km	6:08	6:08	138	01:18:23	12,00 km
13	0,44 km	2:25	5:30	139	01:20:48	12,44 km

annons