GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	5,00 km	9:46	30,77	139	00:09:46	5,00 km
2	5,00 km	9:24	31,86	152	00:19:10	10,00 km
3	5,00 km	9:20	32,14	160	00:28:30	15,00 km
4	5,00 km	9:11	32,73	161	00:37:41	20,00 km
5	5,00 km	9:44	30,77	160	00:47:25	25,00 km
6	5,00 km	9:54	30,25	163	00:57:19	30,00 km
7	5,00 km	9:59	30,00	165	01:07:18	35,00 km
8	5,00 km	9:12	32,73	163	01:16:30	40,00 km
9	5,00 km	10:31	28,57	166	01:27:01	45,00 km
10	3,01 km	6:22	28,35	162	01:33:24	48,01 km

annons