GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:05	5:05	0	00:05:05	1,00 km
2	1,00 km	4:55	4:55	0	00:10:00	2,00 km
3	1,00 km	4:32	4:32	0	00:14:32	3,00 km
4	1,00 km	5:05	5:05	0	00:19:37	4,00 km
5	1,00 km	4:38	4:38	0	00:24:15	5,00 km
6	1,00 km	4:40	4:40	0	00:28:55	6,00 km
7	1,00 km	4:42	4:42	0	00:33:36	7,00 km
8	1,00 km	4:40	4:40	0	00:38:17	8,00 km
9	1,00 km	4:30	4:30	0	00:42:47	9,00 km
10	1,00 km	4:42	4:42	0	00:47:29	10,00 km
11	0,82 km	3:41	4:31	0	00:51:10	10,82 km

annons