GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	5,00 km	13:30	22,22	140	00:13:30	5,00 km
2	5,00 km	11:39	25,71	144	00:25:09	10,00 km
3	5,00 km	11:35	25,90	143	00:36:44	15,00 km
4	5,00 km	15:56	18,85	130	00:52:40	20,00 km
5	5,00 km	12:29	24,00	148	01:05:09	25,00 km
6	5,00 km	10:25	28,80	162	01:15:34	30,00 km
7	5,00 km	25:35	11,73	166	01:41:09	35,00 km
8	5,00 km	25:43	11,65	160	02:06:53	40,00 km
9	5,00 km	12:58	23,08	125	02:19:51	45,00 km
10	5,00 km	12:19	24,32	116	02:32:09	50,00 km
11	5,00 km	9:59	30,00	137	02:42:09	55,00 km
12	5,00 km	9:58	30,00	142	02:52:06	60,00 km
13	5,00 km	11:23	26,28	143	03:03:30	65,00 km
14	5,00 km	10:40	28,13	154	03:14:10	70,00 km
15	5,00 km	11:34	25,90	141	03:25:43	75,00 km
16	5,00 km	12:07	24,83	133	03:37:50	80,00 km
17	5,00 km	9:38	31,03	150	03:47:28	85,00 km
18	4,57 km	9:20	29,27	149	03:56:48	89,57 km

annons