GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	6:30	6:30	140	00:06:30	1,00 km
2	1,00 km	6:23	6:23	158	00:12:53	2,00 km
3	1,00 km	6:34	6:34	160	00:19:27	3,00 km
4	1,00 km	7:14	7:14	157	00:26:40	4,00 km
5	1,00 km	7:01	7:01	157	00:33:41	5,00 km
6	0,90 km	6:19	7:03	158	00:40:00	5,90 km
7	1,00 km	6:41	6:41	160	00:46:41	6,90 km
8	1,00 km	6:31	6:31	162	00:53:12	7,90 km
9	0,76 km	4:58	6:34	164	00:58:10	8,65 km

annons