GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	5,00 km	12:29	24,00	118	00:12:29	5,00 km
2	5,00 km	10:01	30,00	132	00:22:30	10,00 km
3	5,00 km	9:25	31,86	135	00:31:55	15,00 km
4	5,00 km	10:06	29,75	139	00:42:02	20,00 km
5	5,00 km	10:31	28,57	137	00:52:33	25,00 km
6	5,00 km	10:47	27,91	139	01:03:20	30,00 km
7	5,00 km	11:32	26,09	140	01:14:52	35,00 km
8	5,00 km	11:24	26,28	142	01:26:16	40,00 km
9	5,00 km	12:12	24,66	142	01:38:28	45,00 km
10	5,00 km	11:52	25,35	143	01:50:20	50,00 km
11	5,00 km	12:15	24,49	140	02:02:35	55,00 km
12	5,00 km	12:00	25,00	138	02:14:36	60,00 km
13	3,86 km	9:41	24,00	135	02:24:17	63,86 km

annons