GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:19	4:19	137	00:04:19	1,00 km
2	1,00 km	4:25	4:25	149	00:08:44	2,00 km
3	1,00 km	4:21	4:21	151	00:13:05	3,00 km
4	1,00 km	4:22	4:22	162	00:17:27	4,00 km
5	1,00 km	4:02	4:02	160	00:21:29	5,00 km
6	1,00 km	4:09	4:09	163	00:25:38	6,00 km
7	1,00 km	4:15	4:15	165	00:29:53	7,00 km
8	1,00 km	4:12	4:12	167	00:34:05	8,00 km
9	1,00 km	4:16	4:16	165	00:38:21	9,00 km
10	1,00 km	4:09	4:09	164	00:42:30	10,00 km
11	1,00 km	4:13	4:13	163	00:46:43	11,00 km
12	1,00 km	4:26	4:26	163	00:51:09	12,00 km
13	1,00 km	4:17	4:17	164	00:55:26	13,00 km
14	1,00 km	4:31	4:31	167	00:59:57	14,00 km
15	1,00 km	4:06	4:06	163	01:04:03	15,00 km
16	1,00 km	4:21	4:21	166	01:08:23	16,00 km
17	1,00 km	4:27	4:27	164	01:12:50	17,00 km
18	1,00 km	4:22	4:22	165	01:17:11	18,00 km
19	1,00 km	4:18	4:18	166	01:21:30	19,00 km
20	1,00 km	4:10	4:10	166	01:25:40	20,00 km
21	1,00 km	3:47	3:47	173	01:29:27	21,00 km
22	0,26 km	0:59	3:43	178	01:30:25	21,26 km

annons